Living in the present

So many carry the burdens of the past with them. They cling into old memories and a turbulent past. Some live in fear of their uncertain future. What is most important is to live now in the present. 

Yes, the past happened. Yes, the future is uncertain. Accept and say to yourself that what matters is now. I know it is hard not to keep reliving what happened to you. Your feelings are validated, but to find peace you have to practice forgiveness. This does not mean that what happened to you was right, but by forgiving you can free yourself. It seems like we remember the bad times more often than the good times. Like a movie the negative thoughts play over and over in your mind, in your dreams and daydreams. You are putting out negative thinking and negative energy. You will get back what you are sending out into the Universe. Look around and you may see yourself in the negative people you are surrounding yourself with. They too are living in the past, the future, but not the present. Live for today.